The majority of clients find that 4-8 coaching sessions is most effective for initiating lasting change, or to reach a goal. Some clients receive coaching for 3-6 months for long-term transitions and goals, while others find just one or two sessions are helpful for short-term needs. Depending on the client’s goals, it is helpful to allow enough time for the implementation of the changes and tasks determined. Accountability and support increases the chances of completion and adherence to your desired changes and new habits. While every client’s situation is unique, Nick highly recommends and often requires a commitment from the client of at least 4 sessions, meeting weekly or every other week.